I took a mini break from my business the last couple of weeks. I didn’t scurry off to somewhere topical or vacation-y. I just stayed home—so I could rest, reflect, and breathe.

I didn’t realize how much I needed it until after letting my body be heavy and unhurried for a couple of days. I wasn’t sure how long I would allow myself to wake up to no agenda. I just knew I would intuitively figure it out.

Pretty much every facet of life took a turn for the better during this break—my relationships, business, mindset, and nervous system.

One of my core conditionings is that if I don’t keep everything in motion all-of-the-time, I’ll flat out fail. So I’ve been learning how to trust the unseen. Having faith that I am being supported by a force greater than myself is one of my greatest life lessons.

Do you find yourself trying to be in control all the time? I invite you to embrace the art of surrender. There’s a time and place to resist and take action—and there’s a time and place to yield and be passive. We cannot have one with the other.

Where do you feel most surrendered? Maybe it’s standing in the dead center of a forest miles from civilization, or right at home in a child’s pose. You know you boo. Take those opportunities to yield and receive.

So now that I’m rested and rejuvenated, I’m so excited to be back here full-steam!

I’ve got some fun updates to share.

Check out my latest article about people-pleasing on Tiny Buddha

Get my new video on EFT Tapping for Anxiety

Imagine what it would be like if you could stop anxiety in its tracks in a matter of seconds—not just for immediate relief, but in a way that rewires your brain.

Our bodies have a built-in system for regulating emotions and creating new pathways to get their faster and stay there more often. EFT Tapping is one of my favorite somatic tools that takes advantage of this ancient and intelligent system.

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Relief is literally at your finger tips. Start rewiring your anxiety patterns in this 7-minute video, so you can feel more at ease in your body.

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Speaking of anxiety, I’m launching a new workshop focused on overcoming anxiety and building confidence through nervous system regulation. If you’re not on my mailing list, be sure to join now so you can get the details hot of the press.

That’s all for now!