The Hoedown Lowdown
Y’all. I went to a hoedown last week. I’m talkin’ a room full of super sweaty but very lovely folks square dancing their hearts out to a live band at…
Lighter
I took a mini break from my business the last couple of weeks. I didn’t scurry off to somewhere topical or vacation-y. I just stayed home—so I could rest, reflect,…
Pumpkins, Already?
I was struck with cognitive dissonance the other day when I saw a pile of pumpkins in front of the grocery store entrance. Okay, I know that many of you…
Summertime Shenanigans
Woooo whee! I don’t know about you, but it’s already been an action-packed summer over here in my corner of the world. After not having seen my family for over…
Taking Back Sundays
Taking Back Sundays A number of months ago, I realized I had a bad with relationship with Sundays. This came at no surprise, but it was the first time I…
People-Pleasing No More
The Epidemic In my time working with long-term clients that’ve brought wide-ranging issues to my coaching container, I quickly noticed there was a common problem that almost every single person…
Conditioning Your Brain for Pleasure
Ending the Epidemic I blame the Puritans for why most of us struggle with life-long guilt for feeling good–the kind of guilt that prevents you from investing time, energy, and…
More Self-Control? No Thanks!
Inner Demons? More Like Allies. The inner critic is sneaky, often mistaken as a voice of reason who knows what’s best for you. For a long time I was under…
My Story
In my early 30s, I had two seemingly unrelated but very painful experiences that changed the course of my life. In the first downfall that spanned about a year, I…
Hitting Play on Pleasure
2023 is the year of PLEASURE and PLAY. I’m talkin’ bout spicy, sensual, and particularly unproductive pleasure. The feel-good body-high that has no agenda. A magical carpet ride through your…
Why Will Power is Your Flaky Friend
Undoing the Programming Here we go, another one! Y’all know I love taking aim at unchecked masculine ideals that cause unnecessary pain and frustration. Full disclosure, I have incredible will…
The Body and Workaholic Women
Quiet Quitting There’s been a lot of chatter recently about “quiet quitting”–the act of putting in minimal effort and enthusiasm in one’s job. Whether these quiet quitters are readjusting their…
Reclamation of Self
Wisdom in Your Flaws There’s a subtle but key difference between fixing yourself and returning to your wholeness. Healthy, sustainable inner work is about a radical reclamation of Self. Because…
Surrender
Practicing the art of surrender didn’t come easy for me for a long time. I insisted on being in control of every corner of my life–pouring hours into formatting and…
Choosing to Drop In
Feminine flow energy is my jam. I write about it. I put my face on social media to ramble about it. I quit my job earlier this year to dedicate…
The Problem with Productivity
I take great delight in ripping apart widely-accepted values that literally every economist and “Gary from HR” would poop their pants over if they read this blog. And right now,…
Bravery to be Seen
I coach womxn on becoming their true Self–making the unconscious conscious and accessing their Higher Self outside of the ego-persona. I think of this work as true empowerment, not based…
The Wanderer Knows
I’ve never read A Course in Miracles, but I think I experienced one last week. The first day after I turned on my auto-email responder at work to “This email…
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