Born and raised to be a rule-following “good girl,” I used to be hyper productive, independent, and agreeable.

But that sh*t was exhausting.

So now I’m a Life Coach who specializes in helping people reclaim their power over people-pleasing and perfectionism.

I grew up up in an oppressive, fundamentalist church on a cult watchlist. So it’s no surprise that I turned out to be a foul-mouthed Life Coach who pole dances just to prove that dancing doesn’t actually get you pregnant!

(My rebel soul couldn’t help it)

But I didn’t break free from bad habits until after many years of suffering as a perfectionist and workaholic. More on that here.

As a super introvert and highly sensitive woman, I’m a comfort queen. I love being horizontal on the sofa with my partner and my spicy cat, eating cookies and watching anything created by Tina Fey.

What else you should know about me:

  • I love drag queens
  • I’m very cerebral
  • I love dirty, filthy music
  • I’m from Alabama—don’t fuck with my college football or my BBQ
  • I’m full of contradictions!

I currently live in Northern California.

And I’m *so* glad you’re here!

Why People Love Me

Krissy Loveman
Based on 3 reviews
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Charlotte Lewinsky
Charlotte Lewinsky
Krissy is so kind of empathetic. You can tell she is highly trained and has worked wonders helping me with unhealthy... habits I've formed throughout the years. She helped me to break my addiction to my phone which has lead to long term benefits for my anxiety and overall healthread more
MD Vonne Carden
MD Vonne Carden
Krissy has a wonderful ability to put you at ease, an essential skill when helping clients work through trauma. She... helps you see through the layers of thoughts to find the outcome you actually want, then guides you through steps to achieving that goal. Working with Krissy was an empowering experience that I continue to reference months later, and I look forward to working with her again on new more
Robin Loveman Birdwell
Robin Loveman Birdwell
Highly recommend!! She did unreal things to help with my chronic neck pain that I didn't even know were possible. Also... straight up *erased* some specific trauma responses from my brain. Can your sister do that!? 😍read more

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Certifications and Trainings

Certified Integrative Change Worker

Ethical Coaching Collective Certification

Embody Lab Integrative Somatic Trauma Therapy Certificate Program

Certified Jungian Life Coach

International Association of Counselors and Therapists (IACT) Certification

S Factor™ Licensed Teacher