It’s time to put an end to the beliefs and behaviors that’ve fucked with your self-worth.
Conditioned since childhood to be agreeable and conflict-avoidant, you suffer from:
- Anxiety and low self-esteem
- People-pleasing habits that deny your truth
- Hypersensitivity to criticism and a fear of being shamed, blamed, or rejected
- Poor boundaries and feeling overly responsibly for everyone else’s happiness
- Procrastination on making important decisions or taking necessary risks
- Letting people treat you like a doormat
- Minimizing your needs, your pleasures, and your purpose in life
Let me guess…
You wanna assert yourself more often, but your confidence goes MIA in the time of need. When your boss gives you the golden opportunity to say what’s really on your mind, you impulsively tell them what they want to hear instead.
You’re known for being super reliable and generous—and though you wear that badge of honor with pride, you feel like a candle burning on both ends.
You avoid confrontations because you’re afraid of upsetting others. Asking your neighbor to stop letting their dog poop on your lawn somehow feels rude. So the poop keeps piling up.
And now you’re here because you’re ready to take control of YOUR life.
I get it.
I used to be hyper sensitive to criticism, which kept me stuck in the hamster wheel of going above and beyond the call of duty to make everything perfect.
Avoiding conflict was my specialty.
And I felt like a sack of garbage if I wasn’t always busy staying productive and being useful.
It’s Not Your Fault
And you’re not “broken.” You have a perfectly normal and fully-functioning emotional body with an innate need for belonging and safety.
From the day you were born, the world told you—both implicitly and explicitly—that your self-worth is both negotiable and conditional.
To maintain your sense of worthiness and safety, you quickly learned to always give people what they want, make yourself small, and deliver non-stop perfection at all times.
Anything else would be considered selfish, lazy, or inconsiderate.
So now your brain and nervous system are perpetuating these patterns over and over again by triggering the same response (anxiety, suppressing your truth, self-doubt, sabotaging yourself…).
What if you could rewire and retrain your brain to let go of all these self-sacrificing habits for good?
The truth is that all of your patterns are changeable.
Don’t take my word for it. The science of neuroplasticity has already proven it. Your brain and nervous system are always learning and changing. Once you master the art of reshaping yourself into the person you want to be (i.e. who you really are), your life will be forever changed.
The best part is that you don’t have to white-knuckle through it.
This work doesn’t require you to learn complicated methodologies or time-consuming practices.
All you need is the tenacious belief that you are capable of changing—because you’re not uniquely fucked up.
Your mind and body are primed and ready to reclaim your highest, most authentic Self.
In my 1:1 coaching program, I’m going to show you how.
Are you ready?
In this larger-than-life soul’s journey, you are the hero
It’s time to let go of your “This is just the way that I am” mentality. In my coaching container, your self-limiting beliefs will crumble before your eyes as you begin to see who you really are: an incredible multidimensional being.
“As we take our journeys, it becomes natural to assume more responsibility—not only for our inner reality, but for the way our outer worlds mirror that reality.”Carol S. Pearson
My Program is Made for You if You…
- Wanna be dripping in confidence
- Want rapid, brain-changing relief from your anxiety
- Are excited to take up space and make bold, brave decisions
- Are ready to unlock your guilt-free truth
- Wanna take control of your time and energy by setting boundaries
- Want permission to revel in your own self-indulgence
Working with Krissy has been such an eye-opening experience. She has helped me take a deeper dive into the places I’ve been running from for so long. Krissy helped me work past the roadblocks to the simplest tasks I couldn’t bring myself to do – to walk, to write, and to rid myself of the self-sabotage that’s been getting in the way of me pursuing my daily routines and even my dreams.
But what’s special about her work is that she doesn’t just take you there and leave you there. She gently guides you on a journey through these places and helps you safely navigate your way out of them too. She takes a non-judgmental, trauma-informed, approach which is so refreshing. I highly recommend life coaching from Krissy Loveman for anyone looking to make a safe journey home or out into the world.
Krissy has a remarkable ability to help you see your truest self. She holds up the mirror and points at what you cannot see, and then helps you believe it. She is thoughtful and thorough in her assessments and recommendations. And she takes the time to truly teach you the science behind her approaches, which I really appreciated and found super interesting as a former psychology major!
I’ve done years of therapy that has been helpful in its own way. But Krissy was able to cut right through to what I truly wanted to address in a way I haven’t been able to do with therapy. I left each session with more insight into myself, tools to tackle barriers, and feeling a bit lighter. My goal in working with Krissy was to live more authentically and to get over the fear of practicing and sharing my art. Krissy has helped me do just that!
Through Krissy’s compassionate and guided coaching, I have been able to show up for myself in ways I previously imagined impossible. Each time we end a session I reflect on how it felt and almost always say “Wow that was challenging. AND I am so thankful I continue to show up for myself”. Working through challenges I face regarding childhood trauma, self-esteem, and adult aspirations, Krissy’s coaching has truly opened up a world of confidence, self-respect, and self-love that I have been searching for within all of my life. This coaching has allowed me to be naked to the world of possibilities existence has to offer, trauma and all. I would recommend Krissy Loveman’s coaching to anyone who is looking to recover, build, and or maintain a healthy, well rounded psyche.
During my time with Krissy, I learned to become more present with how I feel in the moment, particularly when I am presented with something challenging. Instead of reacting during an aversive circumstance, I learned tools to help me “check in” with myself, to label how my body feels, and to respond in a way that honors my authentic self. Self-discovery is an ongoing process but I am eternally grateful for my time spent with Krissy and the work we did together; I know that it will serve me for the rest of my years to come. Thank you for all that you do, Krissy!
Working with such an insightful, compassionate and empathic person has been a gift in my life. Krissy has produced self guided meditations that are both thought provoking and helpful. Furthermore she has helped me work thru a childhood trauma with the outcome of me being able to move forward and leave the trauma behind. I look forward to many more sessions with her.
I don’t have enough words to express my gratitude to Krissy. Krissy is a talented, charming, empathic, and great listener. She allows me to express my regrets, fears, insecurities, and goals freely. She has a tactical approach to understanding the source of challenges and finding solutions. She helped me discover what was holding me back, try some simple lifestyle changes, and stay motivated to move forward. Before meeting Krissy, I always visualized the worst possible outcome for any situation. Krissy provided me with resources/exercises to help alleviate anxiety, build confidence, and love myself more. Thank you for being my guiding light, encouraging me, and finding my inner strength to be where I am today.
This is What Empowered Looks Like
How would it feel to approach your career, your relationships, and your higher purpose with an unshakeable confidence?
You feel like a boss. You know what you want, and you know how to take the risks that make life worth living. You call in great opportunities in your sleep and then put in the good work to make good shit happen.
What would be possible if you stopped handing over your power and started advocating for yourself with bulletproof tenacity?
You’ve got a fire under your ass that propels you to speak up and stand up for yourself. When Jessica gets upset that you don’t morph into a doormat at her every request anymore, you refuse to feel bad about it. No more muddling your feelings with others’ anymore.
What if you could be the caring, compassionate hero you’re known as but command a newfound respect that says loud and cloud: Don’t fuck with me.
You’re known for your empathy and you can hold space for other people like a champion. But, your people know now that you don’t put yourself last anymore. They’re hella impressed you know how to lay down the law.
What would it be like if the tension that once consumed your body packed-up and moved out, like a forgettable ex whose name you can’t even remember?
You feel relaxed, open, and unapologetically self-indulgent. Your self-care routine feels like glitter-dusted ecstasy. You find yourself saying yes, YES, YEESSSS to spontaneous impulses that speak to your soul. Even better—what used to make you feel selfish now lights you up.
Imagine yourself immersed in a radical self-love.
You revel in being a messy human being, because you don’t attribute setbacks as personal failures anymore. Holding yourself in an unconditional positive self-regard, you know your mind and body are always trying to protect you. And now you have all the tools to “come home”—a beautiful, lifelong reclamation of your true Self.
Learn to self-direct your inner work beyond my coaching container
Rewire your habits to create lasting change
Embody the qualities you desire
In a matter of months, you will…
Change your self-sacrificing patterns at the level of your brain and nervous system. Byeeeeee old programming!
Become the type of person gives from the heart without feeling obligated to do so.
Turn down the dial on anxiety when it comes to facing conflict and putting yourself out there.
Stop overworking yourself as a rule-following do-gooder. Your new mantra is that rules are meant to be broken.
Find the positive intention underneath your self-sacrificing habits.
Reroute the neural pathways that lead to incessant worry. Lounging in the hammock with noise-canceling headphones is about to move to the very top of your priority list.
Integrate the shadow qualities you’ve been avoiding and pushing away—reclaim your true power and true Self.
Unleashed: Rebuild Confidence and Take Control of Your Life
I’m Krissy, and I know exactly how to help you create the change you want. I use proven techniques rooted in neuroscience, trauma-informed somatic work, and depth psychology to guide you on a life-changing journey to reclaim your badass Self.
1:1 Coaching Program
- Rewire your brain and change the unconscious patterns that have been limiting you
- Learn to be resilient in the face of the same old triggers and stressors
- Build capacity in your nervous system to speak your truth and withstand judgment or criticism
- Deprogram anxiety and low self-esteem patterns
- Be assertive and confident
- Stop procrastinating and start working towards what you want, need, and deserve
- Unburden yourself from burnout and overcommitment
- Set boundaries unapologetically
- Reclaim your power through shadow work
- Learn self-directed tools to change your habits and regulate your emotions—a skillset you can use for the rest of your life
- Prioritize your well-being and what brings you pleasure
- Stop shaming yourself and start embracing your humanity with unconditional positive regard
- BONUS: get access to my chronic pain, phobia, and insomnia protocols.
My program is customized to each client. I meet everyone exactly where they are at.
- Weekly 60-minute sessions with me 1:1
- Email support in between sessions
- Lifetime access to my supplemental video and audio recordings
Book a Free Call
If you’re ready to invest in yourself to let go of old patterns and become the person you’re meant to be, let’s chat to see if my coaching program is the right fit for you. To schedule your free call, complete the form:
If there is not a time available that works with your schedule, you can contact me directly to arrange an alternate time for a call.
Disclaimer: I am not a licensed therapist. I help people change their habits and teach self-directed tools to regulate your emotions and create new, healthier habits. Learn more about my certifications.