It’s time to put an end to the beliefs and behaviors that’ve fucked with your self-worth.

You’re here because you’re tired of suffering from:

• Anxiety, self-sabotage, and low self-esteem
• Hypersensitivity to criticism and a fear of being shamed, blamed, or rejected
• Procrastination and overthinking everything
• People-pleasing habits that deny your truth
• Neglecting your needs, your pleasures, and your purpose

Sounding familiar?

Let me guess…

You wanna assert yourself more often, but your confidence goes MIA in the time of need. When your boss gives you the golden opportunity to say what’s really on your mind, you either go blank or impulsively tell them what they want to hear instead.

You avoid confrontations because you’re afraid of upsetting others. Asking your neighbor to stop letting their dog poop on your lawn somehow feels rude. So the poop keeps piling up.

But now you’re ready to take control of YOUR life.

It’s Not Your Fault

And you’re not “broken.”

You have a perfectly normal and fully-functioning emotional body with an innate need for belonging and safety.

But from the day you were born, the world told you—both implicitly and explicitly—a big fat LIE that your self-worth is negotiable and conditional. 

To maintain your sense of worthiness and safety, you learned to unconsciously minimize your needs, be overly agreeable, and doubt yourself at every turn.

Anything else would be considered selfish, lazy, or shameful. 

So now your brain and nervous system are perpetuating the same patterns (anxiety, suppressing your truth, questioning yourself, overthinking everything…) over and over again—not because you’re defected, but because your brain developed these coping mechanisms for your own safety and survival.

What if you could rewire your brain to let go of all these self-sabotaging habits?

The truth is that virtually all of your self-limiting patterns are changeable. 

Don’t take my word for it. The science of neuroplasticity has already proven it—your brain and nervous system never stop updating the habituated pathways that “turn on” your stress responses.

I’m going to show you how to update those pathways so you can anchor into confidence, ease, and possibility. Together we will make many small brain changes over and over that will add up to enormous results.

You don’t have to white-knuckle through exposure therapy.

You don’t need to just “try harder.”

The problem isn’t that you lack “self-discipline.”

All you need to get started is the tenacious belief that you are capable of changing—because you are not uniquely fucked up. 

Your mind and body are primed and ready to reclaim your highest, most authentic true self. 

In my 1:1 coaching program Unleash Your Inner Badass, I’m going to show you how.  

Are you ready?

My Program is Made for You if You…

• Wanna be dripping in confidence
• Are excited to take up space and make bold, brave decisions
• Want rapid, brain-changing relief from your anxiety
• Long to feel peace, calm, and ease in your body
• Are ready to revel in your own self-indulgence
• Aspire to turn possibilities into realities and finally step into your potential

This is What Empowered Looks Like

What would be possible if you stopped handing over your power and started advocating for yourself with bulletproof tenacity?

You’ve got a fire under your ass that propels you to speak up and stand up for yourself. When Jessica gets upset that you don’t morph into a doormat at her every request anymore, you refuse to feel bad about it. No more muddling your feelings with others’ anymore.  

What if you could be the caring, compassionate hero you’re known as but command a newfound respect that says loud and cloud: Don’t fuck with me.

You’re known for your empathy and you can hold space for other people like a champion. But, your people know now that you don’t put yourself last anymore. They’re hella impressed you know how to lay down the law.

What would it be like if the tension that once consumed your body packed-up and moved out, like a forgettable ex whose name you can’t even remember?

You feel relaxed, open, and unapologetic. Your self-care routine feels like glitter-dusted ecstasy. You find yourself saying yes, YES, YEESSSS to spontaneous impulses that speak to your soul.

Imagine yourself immersed in a radical self-love.

You revel in being a messy human being, because you don’t attribute setbacks as personal failures anymore. Holding yourself in an unconditional positive self-regard, you know your mind and body are always trying to protect you. And now you have all the tools to “come home”—a beautiful, lifelong reclamation of your true Self.

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In a matter of months, you will…

Change your self-sacrificing patterns at the root level of your brain and nervous system. Byeeeeee old programming!

Know how to turn off the anxiety when it comes to facing conflict and putting yourself out there.

Develop an unshakeable confidence at work, in your relationships, and out in the world.

Stop overworking yourself as a rule-following do-gooder. Your new mantra is that rules are meant to be broken.

Reroute the neural pathways that lead to incessant worry. Lounging in the hammock with noise-canceling headphones never felt so good.

Become the type of person gives from the heart without feeling obligated to do so.

Integrate the shadow qualities you’ve been avoiding and pushing away—reclaim your true power and true Self.

Disclaimer: I am not a licensed therapist. I help people change their habits and teach self-directed tools to regulate your emotions and create new, healthier habits. Learn more about my certifications.