It’s time to put an end to the beliefs and behaviors that’ve fucked with your self-worth.

Conditioned since childhood to be agreeable and conflict-avoidant, you suffer from:

• Anxiety and low self-esteem
• People-pleasing habits that deny your truth
• Hypersensitivity to criticism and a fear of being shamed, blamed, or rejected
• Self-sabotage
• Poor boundaries and feeling overly responsibly for everyone else’s happiness
• Procrastination on making important decisions or taking necessary risks
• Letting people treat you like a doormat
• Minimizing your needs, your pleasures, and your purpose in life

Sounding familiar?

Let me guess…

You wanna assert yourself more often, but your confidence goes MIA in the time of need. When your boss gives you the golden opportunity to say what’s really on your mind, you impulsively tell them what they want to hear instead.

You’re known for being super reliable and generous—and though you wear that badge of honor with pride, you feel like a candle burning on both ends.

You avoid confrontations because you’re afraid of upsetting others. Asking your neighbor to stop letting their dog poop on your lawn somehow feels rude. So the poop keeps piling up.

And now you’re here because you’re ready to take control of YOUR life.

It’s Not Your Fault

And you’re not “broken.” You have a perfectly normal and fully-functioning emotional body with an innate need for belonging and safety.

From the day you were born, the world told you—both implicitly and explicitly—that your self-worth is both negotiable and conditional. 

To maintain your sense of worthiness and safety, you quickly learned to always give people what they want, make yourself small, and deliver non-stop perfection at all times.

Anything else would be considered selfish, lazy, or inconsiderate. 

So now your brain and nervous system are perpetuating these patterns over and over again by triggering the same response (anxiety, suppressing your truth, self-doubt, sabotaging yourself…).  

What if you could rewire and retrain your brain to let go of all these self-sacrificing habits for good?

The truth is that all of your patterns are changeable. 

Don’t take my word for it. The science of neuroplasticity has already proven it. Your brain and nervous system are always learning and changing. Once you master the art of reshaping yourself into the person you want to be (i.e. who you really are), your life will be forever changed.

The best part is that you don’t have to white-knuckle through it. 

This work doesn’t require you to learn complicated methodologies or time-consuming practices. 

All you need is the tenacious belief that you are capable of changing—because you’re not uniquely fucked up. 

Your mind and body are primed and ready to reclaim your highest, most authentic Self. 

In my 1:1 coaching program, I’m going to show you how.  

Are you ready?

My Program is Made for You if You…

• Wanna be dripping in confidence
• Want rapid, brain-changing relief from your anxiety
• Are excited to take up space and make bold, brave decisions
• Are ready to unlock your guilt-free truth
• Wanna take control of your time and energy by setting boundaries
• Want permission to revel in your own self-indulgence

This is What Empowered Looks Like

What would be possible if you stopped handing over your power and started advocating for yourself with bulletproof tenacity?

You’ve got a fire under your ass that propels you to speak up and stand up for yourself. When Jessica gets upset that you don’t morph into a doormat at her every request anymore, you refuse to feel bad about it. No more muddling your feelings with others’ anymore.  

What if you could be the caring, compassionate hero you’re known as but command a newfound respect that says loud and cloud: Don’t fuck with me.

You’re known for your empathy and you can hold space for other people like a champion. But, your people know now that you don’t put yourself last anymore. They’re hella impressed you know how to lay down the law.

What would it be like if the tension that once consumed your body packed-up and moved out, like a forgettable ex whose name you can’t even remember?

You feel relaxed, open, and unapologetically self-indulgent. Your self-care routine feels like glitter-dusted ecstasy. You find yourself saying yes, YES, YEESSSS to spontaneous impulses that speak to your soul. Even better—what used to make you feel selfish now lights you up.

Imagine yourself immersed in a radical self-love.

You revel in being a messy human being, because you don’t attribute setbacks as personal failures anymore. Holding yourself in an unconditional positive self-regard, you know your mind and body are always trying to protect you. And now you have all the tools to “come home”—a beautiful, lifelong reclamation of your true Self.

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In a matter of months, you will…

Change your self-sacrificing patterns at the level of your brain and nervous system. Byeeeeee old programming!

Become the type of person gives from the heart without feeling obligated to do so.

Turn down the dial on anxiety when it comes to facing conflict and putting yourself out there.

Stop overworking yourself as a rule-following do-gooder. Your new mantra is that rules are meant to be broken.

Find the positive intention underneath your self-sacrificing habits.

Reroute the neural pathways that lead to incessant worry. Lounging in the hammock with noise-canceling headphones is about to move to the very top of your priority list.

Integrate the shadow qualities you’ve been avoiding and pushing away—reclaim your true power and true Self.

Disclaimer: I am not a licensed therapist. I help people change their habits and teach self-directed tools to regulate your emotions and create new, healthier habits. Learn more about my certifications.