A Journey of Self-Reclamation
It’s time to put an end to the self-sacrificing beliefs and behaviors that’ve fucked with your freedom.
You’ve slayed some serious dragons to get where you are, but now you’re overworked, disconnected from your body, and struggling to put yourself first.
Since life conditioned you to prove your worth (to yourself or others) through being a useful, socially-acceptable perfectionist, you struggle to prioritize your own mental, emotional, and physical well-being.
Mustering up more self-discipline and will power seems like the only way to start prioritizing yourself, but despite your conscious determination to do so, you feel stuck.
Trapped in a cycle of white-knuckling it, you’ve been struggling with:
- A compulsive need to stay busy through pouring yourself into your job, fixing yourself, helping others, or endless projects
- Reprimanding yourself for “personal failures”
- Defaulting to what’s practical and helpful–whether it’s doing chores, answering work emails, or giving out favors left and right–instead of what brings you pleasure
- An abusive inner critic that shames you for investing time, money, and energy in yourself
- Trying to do everything yourself, especially when it’s not your job, and now you feel guilty telling you-know-who it’s time they pick up the slack
- Chronic muscle tension held in your body
- Anxiety over saying “NO” to energy-sucking bullshit, and anxiety over saying “YES” to what your heart longs for
- Feeling bad about indulging yourself–whether it’s a monthly membership in a sensual dance class or a decadent weekend at Rupaul’s Dragcon
You’re not broken.
You’re the result of a perfectly normal and fully-functioning emotional body. From the day you were born, the world told you–implicitly and explicitly–that certain qualities about yourself were not okay and that your self-worth is both negotiable and conditional. Self-indulgence, pleasure, rest, investing in yourself, and caring for your body became equated with laziness and selfishness.
But now you’re experiencing the repercussions of many years of denying yourself, and you’re determined to reclaim what you deserve.
It’s Not Your Fault
Your brain and nervous system are doing their best to keep you safe in a world where society, your ancestors, and your caregivers never figured out their own shit.
Despite the generational trauma, programming, and systemic injustices that have left you feeling burnt out, your wise body knows exactly how to reclaim your inherent dignity and wholeness.
Because your brain is ready to be rewired.
Because your nervous system is designed for resiliency.
Because your inner goddess is ready to emerge.
Through Krissy’s compassionate and guided coaching, I have been able to show up for myself in ways I previously imagined impossible. Each time we end a session I reflect on how it felt and almost always say “Wow that was challenging. AND I am so thankful I continue to show up for myself”. Working through challenges I face regarding childhood trauma, self-esteem, and adult aspirations, Krissy’s coaching has truly opened up a world of confidence, self-respect, and self-love that I have been searching for within all of my life. This coaching has allowed me to be naked to the world of possibilities existence has to offer, trauma and all. I would recommend Krissy Loveman’s coaching to anyone who is looking to recover, build, and or maintain a healthy, well rounded psyche.
During my time with Krissy, I learned to become more present with how I feel in the moment, particularly when I am presented with something challenging. Instead of reacting during an aversive circumstance, I learned tools to help me “check in” with myself, to label how my body feels, and to respond in a way that honors my authentic self. Self-discovery is an ongoing process but I am eternally grateful for my time spent with Krissy and the work we did together; I know that it will serve me for the rest of my years to come. Thank you for all that you do, Krissy!
Working with such an insightful, compassionate and empathic person has been a gift in my life. Krissy has produced self guided meditations that are both thought provoking and helpful. Furthermore she has helped me work thru a childhood trauma with the outcome of me being able to move forward and leave the trauma behind. I look forward to many more sessions with her.
I don’t have enough words to express my gratitude to Krissy. Krissy is a talented, charming, empathic, and great listener. She allows me to express my regrets, fears, insecurities, and goals freely. She has a tactical approach to understanding the source of challenges and finding solutions. She helped me discover what was holding me back, try some simple lifestyle changes, and stay motivated to move forward. Before meeting Krissy, I always visualized the worst possible outcome for any situation. Krissy provided me with resources/exercises to help alleviate anxiety, build confidence, and love myself more. Thank you for being my guiding light, encouraging me, and finding my inner strength to be where I am today.
This is What Empowered Looks Like
What if you woke up tomorrow and felt a completely renewed sense of self: untroubled, unhurried, and light on your toes?
You know there’s an endless list of chores, deadlines, and bigger picture life goals, but the unhealthy urgency that once kept you in the hamster wheel is no longer there. Your new morning routine prioritizes your self-indulgence, so everything else can just… wait.
What would it be like if the tension that once consumed your body packed-up and moved out, like a forgettable ex whose name you can’t even remember?
You feel relaxed, open, and giddy. You enjoy being in your body, and you strut around like a walking orgasm.
How would it feel to stop trying to control everything and instead empower the other 8 billion humans to do their part?
When shit hits the fan and your coworker Gary looks at you to fix it, your newly discovered inner guidance tells you, “Fuck Gary, he can figure it out.” Because you don’t take care of other people’s dumpster fires anymore.
Imagine being purposeful and committed to your life’s calling–but unapologetically self-indulgent at the same time.
You’re a boss (metaphorically or literally), and it feels amazing to be making a difference in the world. But you also know what brings you pleasure, and you know how to prioritize what feels good. You see yourself as a prized goddess, knowing that you’re worthy of everything your heart desires and longs for.
What would be possible if everything that used to feel ordinary now feels like a numinous adventure?
You find yourself saying yes, YES, YEESSSS to spontaneous impulses that speak to your soul. Even better–what used to make you uncomfortable, uninspired, or selfish now lights you up. Your self-care routine feels like glitter-dusted ecstasy.
See yourself taking steps towards your wildest dreams, no longer paralyzed by fear or overwhelm. Imagine if it was just easy now.
You’re excited, motivated, and pumped about scoring the big wins of life. You know exactly what steps to take each day, and the results do not lie. You’re showing up as your best Self in your ideal relationships, career, and passion projects.
Imagine yourself immersed in a newfound self-love.
You revel in being a messy human being, because you don’t attribute setbacks as personal failures anymore. Holding yourself in an unconditional positive regard, you know your body is always trying to protect you, even when it holds you back. And now you have the tools to continue your sacred homecoming–a beautiful, lifelong reclamation of your true Self.
In this larger-than-life soul’s journey, you are the heroine
This deeply sacred quest will unearth your truth. You’ll be empowered to take an active role in your life, letting go of your “This is just the way that I am” mentality. Your self-limiting beliefs will crumble before your eyes as you begin to see who you really are: an incredible multidimensional being.
“As we take our journeys, it becomes natural to assume more responsibility—not only for our inner reality, but for the way our outer worlds mirror that reality.”Carol S. Pearson
Learn tools that are practical and create lasting change
Rewire your brain and grow your capacity to overcome obstacles
Step into the qualities you want to embody that are already within you
Let’s harness the magical, adaptive power of your mind and body.
Unlike other models that only focus on changing your conscious mindset, I use proven neuroscience techniques, trauma-informed somatic practices, hypnosis, and Jungian philosophy as the holistic foundation to working with your conscious and unconscious mind, emotional body, and soul.
- Explore and honor how your embodiment of beliefs, resilience strategies, and habits play a role in how you show up in the world, much of which is automatic and unconscious.
- Build new patterns in your brain and nervous system that’ll empower you to be resilient and courageous in the face of the same old triggers and stressors. Within the first couple sessions, you’ll already begin to feel the change. New neural pathways will be lightin’ up like fireworks as you experience the power of change in your mind and body.
- Mine for gold in your unconscious mind to discover wisdom and insight to address your everyday dilemmas and problems.
- Learn self-directed tools that you can use for the rest of your life to navigate and overcome future challenges.
New Client Special
Take advantage of two *free* sessions. If you love working with me after these sessions, you can continue in one of my coaching packages.
To get on my schedule for your first free session, complete the form below.