Learn the Language of Your Feminine Body

S Factor is a feminine movement and embodiment journey that explores your sensuality and emotional body. Combining floor and wall movements with pole and chair, this practice teaches you how to have a monologue with your inner erotic soul. As a certified S Factor Teacher, I provide a space and occasion for you to experience your divine feminine essence through gentle, invigorating, and empowering movement.

Reclaim the physical boundaries that determine where the world ends and the curves of your body begin–the curves that want to shake and jiggle.

S Factor is about taking ownership of your perfect body and reclaiming your right to move, touch, and love it⁠—however you choose. This practice is unlike other movement practices, which use sterile language to refer to body parts. S Factor classes⁠—which are only open to womxn⁠—honor and celebrate the feminine body. You are invited to take up space, tap into your senses, and give attention to parts of your body that might feel forgotten.

Find the pleasure that lights your soul on fire.

Knee-deep in the sludge of a patriarchal society that rejects any concept of body wisdom, womxn have been socialized from a young age to prioritize “making it” in the outer world through masculine achievement, while being expected to nurture and take care of others at the expense of their own being.

Feminine movement has the power to release you from the “masculine malaise”–what I refer to as the feeling of being disconnected, stuck in your head, and rigid.

S Factor is intentionally a slow movement practice that quietens the critical masculine mind and invites you to experience the goddess potential of your own body. This practice is just for you and your pleasure.

Your body is the journey

This practice encourages the expression of emotions—rage, grief, uncertainty, excitement, celebration. It’s an undoing of the conditioned upbringing that taught you to store these “unsafe” feelings into the musculature of your body, where locked-up energy stands in the way of your happiness. Emotions are psychological energy that want to move through you. You ancient wild body knows how to release emotions–feminine movement is a reminder of how to do it.

Craving to be seen

“Feminine” in S Factor refers to energy, not gender. All folx–men, womxn, non-binary–have both masculine and feminine energy. Because the dominant culture doesn’t value the gifts of the feminine, it’s suppressed and forgotten. Yet, the feminine spirit within you craves to be seen and heard.

“It is the pure feminine energy that allows a woman to be in love with her body; it is the energy that surges from the soles of her feet to the top of her head. Unpossessed and unpossessing, its strength is its vulnerability, vulnerable to life, to love, to otherness.”

Marion Woodman

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Is S Factor for me?

S Factor welcomes womxn with all bodies.

Shy bodies. Bodies with disabilities. Inflexible bodies. Mature bodies. Masculine bodies. Full-figured bodies.

You don’t need a background in dance. You don’t need to be “fit.”

This practice is about following the breath, stretch, and pleasure in each moment so that you can find what feels good.

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Read More about My Journey in S Factor