If you struggle with anxiety or managing stress, this workshop is for you.

We all wanna live our lives without being constantly ridden with self-doubt and fear of worst-case scenarios.

Whether it’s waking up every day to a crushing schedule, an impossible expectation to keep your boss happy, or the pile of unfinished tax forms crowding out your desk—you deserve to be IN CONTROL of how you feel up against stressors and adversities like these. 

As someone who’s struggled with episodes of anxiety, I know how vitally important it is to stop spiraling thoughts and a racing heart so you can focus and feel secure.

That’s why I created my Conquering Anxiety Workshop to teach you how to harness the power of your nervous system to knock down anxiety, relax your body, and build confidence.

Imagine having a ready-to-go toolkit that’ll not only bring you rapid relief, but create lasting change in your nervous system patterns. 

Join me to find out how!

Sign-Up Now

December 3 • 10:00 – 11:30amRescheduled TBD

SoulFire Vitality
Arcata, CA


January 8 • 6:00 – 7:30pm

Humboldt Herbals
Eureka, CA


You’ve come to the right place if you’re fed-up with being overly agreeable and overextending yourself.

You’ve spent a lifetime keeping your boss, your partner, and everyone’s mother happy—all while sacrificing yourself. And now, you’ve reached a boiling point.

It’s time to stop people-pleasing and putting yourself last.

In my workshop “Deprogramming People-Pleasing,” you’ll learn why it feels so difficult to stand up for yourself with willpower alone, and I’ll explain how to rewire unconscious patterns in your brain and nervous system to flip the script and take back your power.

If you’re ready to set boundaries like a badass, feel confident and assertive, and reclaim your time and energy, come to my workshop so we can get crystal clear on what to do.

Sign-Up Now

Monday December 11 • 6:15pm – 7:45pm

Moonrise Herbs
Arcata, CA

To sign-up, visit Moonrise Herbs in-person or call them directly at 707-822-5296

August 16 • 6:00 – 7:30pm

Moonrise Herbs
Arcata, CA

To sign-up, visit Moonrise Herbs in-person or call them directly at 707-822-5296.