Join one of my workshops!
Class registration and details below.
Whether you’re bored to tears with your job or exasperated by relationships that once excited you, getting stuck in a rut is an inevitable human experience—but, you don’t have to conform to routines that no longer fit.
In this free workshop, you’ll learn how the Wanderer archetype can help motivate you to overcome inertia and leave “captivity.”
Found deep in our psyches, the Wanderer has an instinctual wisdom on how to say “NO” to stale, limiting, or unhealthy situations. If your career, relationships, or creative outlets feel incongruent with what you want, your inner Wanderer might be your best ally to shake-up your life and rediscover what’s possible.
In this class, you’ll learn about the Wanderer archetype and how to draw upon its strengths in order to leave situations that are no longer serving you and explore what you want instead—whether it’s at home, work, or in your relationships.
Using journal prompts, you’ll get to the root of what’s holding you back from moving forward and how to take actionable steps to create change in your life that feels playful, curious, and exciting.
Testimonials
“Absolutely fantastic, probably the best [workshop] I’ve attended so far! Excellent content, well presented — Krissy is knowledgable and engaging and there was so much wisdom and insight.”
“This was hands down one of the best [workshops] I’ve attended. It was well organized and just enough content for the time… Krissy was really compassionate and articulate. The reflection exercises were so well done and thought provoking.”
“You inspired me to break down that big, scary change I’ve been trying to avoid into smaller steps so I can face it in a way that feels safer and less anxiety-provoking. Thank you!”
Date: Tuesday, March 31st, 2026
Location: Virtual
“Look, But Don’t Stare” is about how to live more confidently with uncertainty.
Between the adversities we face on a “normal day” and unprecedented world stress—we could use a little direction on how to cope.
Uncertainty is fundamental. Is my job secure? Will I ever meet my significant other? Will humanity evolve in the right direction?
Improving your relationship with the unknown is an important, empowering, and necessary skill. This class offers a refreshing take on how to become masterful at facing uncertainty and difficulty. We’re going to crack the code on how emotions like curiosity and hope can completely change the way you face hard decisions and overwhelming realities.
Whether you’re ready to take a leap into the unknown in your personal life or your brain doesn’t know how to cope with the daily dumpster fire on the news, join me in “Look! But Don’t Stare” to transform your relationship with uncertainty.
Date: Coming 2026
Location: Virtual
Self-care is hard to prioritize, but why?
Our brains are infamous for making up excuses as to why we cannot find the time, energy, or resources to put our whole-body health first—mental, emotional, spiritual, and physical.
And listen, I get it.
You’re overworked.
Everyone needs you all the time.
The to-do list is never-ending.
A tank of gas costs you half your paycheck.
So it’s no surprise that you feel like a tangled, dysfunctional mess with no space to put your needs first.
But, what if self-care could feel simple, as opposed to a burden?
What if it could excite you, instead of stirring up anxieties over what you “should be doing instead” (i.e. cleaning the house)?
What if it could completely transform your relationship with everything by changing the way you care for yourself?
Non-Negotiable Self Care isn’t about treating yourself to wellness trends. It’s about removing the obstacles that get in the way of deep self-care and reshaping your nervous system to get your priorities straight.
Request This Workshop for Your Team
If your office staff or team wants to learn self-care and stress management tools, I offer this workshop privately for groups.
