It’s time to put an end to the shame and self-sabotage that’ve fucked with you.
You’re in the right place if you’re suffering from:
- A sense of powerlessness in creating the life you want
- Anxiety, insecurity, or self-doubt that keeps you stuck
- Overextending yourself
- A tendency to people-please or put yourself last
- Neglecting your power, your pleasure, and your purpose
Is this ringing any bells?
Ding ding ding!
Hmmm, let me guess…
You crave confidence, but you’re both haunted by the past and worried about future failures. This leaves you feeling lost on how to move forward.
At the thought of putting yourself first or taking any risks, your brain goes into default guilt and anxiety mode—where it’s much easier to just “behave,” stay small, and keep pretending everything is fine.
But, enough is enough. You’re ready to try something different. You’re ready to live life on your own terms.
And you’re determined to get your power back.
I get it.
I used to be a PRO at feeling insecure and minimizing myself. I avoided standing in my power because it didn’t feel safe.
But after dealing with my own problems for years and watching countless other people struggle with similar issues, I decided enough is enough.
I refuse to let you stumble through this alone.
First of all, your struggle to change isn’t a “personal failure.”
And you’re not fundamentally “broken.”
Your nervous system is perpetuating the same coping mechanisms (anxiety, overanalyzing everything, questioning yourself, people-pleasing, shame…) in order to maintain a sense of safety and protection.
But, what if you could break free of all this self-sabotage?
Because, you can. Your nervous system is made for learning, adapting, and rewiring. You just need guidance on how to make it happen.
YES, you can start anchoring into confidence, ease, and power.
The best part is that:
- You don’t have to white-knuckle through exposure therapy.
- You don’t need to just “try harder.”
- The problem isn’t that you lack “self-discipline.”
All you need to get started is the tenacious belief that you are capable of changing (because you’re not uniquely fucked up!)
My Coaching is Made for You if You…
- Are ready to roll up your sleeves and do some amazing inner work
- Aspire to turn possibilities into realities
- Finally, step into your true power
Work with me, and you will…
Disrupt self-sacrificing patterns at the root level of your nervous system. Byeeeeee old programming!
Develop unprecedented confidence at work, in your relationships, and out in the world.
Upend neural pathways that contribute to procrastination, worry, and overextending yourself.
Learn how to move through anxiety when it comes to facing your fears.
I’m Krissy, and I know exactly how to help you create the change you want. I use clinically proven neuroscience modalities that add up to enormous results.
Rewire Your Brain & Reshape Your Nervous System
- Transform negative emotional, behavioral, and thought patterns
- Reshape your nervous system and start taking the risks that make life worth living
- Feel assertive, confident, and self-assured—in your unique style
Self-Direct Your Journey of Change
- Disrupt self-sabotaging patterns in-the-moment
- Master a brain-changing skillset you can use for the rest of your life
Deprogram Shame & Discover Radical Self-Love
- Discover the positive intentions that underlie all of your habits
- Stop shaming yourself and start embracing your humanity with unconditional positive self-regard
My program is customized to each client’s needs. I work with all emotional, behavioral, and thought patterns at a pace that suits you.
What’s Included
- Weekly 60-minute sessions with me one-on-one
- Email support in between sessions
- Supplemental handouts and audio recordings
- Plus: get access to my chronic pain, phobia, and insomnia protocols
Investment
My private coaching is a monthly membership for $400/month.
Let’s Chat
Let’s chat to see if my coaching is the right fit for you! Get on my schedule below.
If there is not a time available that works with your schedule, you can contact me directly to arrange an alternate time for a call.
Note: I am not a licensed therapist. I help people change their habits and teach self-directed tools to regulate your emotions and create new, healthier habits. Learn more about my certifications.